Sapphire Coast Physiotherapy - Pilates
Clinical Pilates Overview
Pilates is an exercise regime that focuses on training the body’s deep postural muscles, which in turn provides improved stability, strength and control to the spine, pelvis, upper limb and lower limbs. What is different about Clinical Pilates, is that it combines these principles with up to date scientific research in physiotherapy. There is a strong emphasis on diagnosis and treatment of your injury and condition. Following a thorough assessment Nicole Staight who has post graduate training in Clinical Pilates, will tailor-make an individualized program for each client.
Benefits
Clinical Pilates can benefit a range of conditions including low back pain, upper back and neck pain, sporting injuries, pre and post natal, post surgery – spinal, shoulder, knee, hip, fibromyalgia and postural conditions, and improved muscle tone and flexibility. One particular group of people who benefit are people who suffer chronic recurring low back pain, who may have tried many different treatment interventions. This is a different but very effective form of exercise which can give long term benefits.
How can I participate?
You can participate in Clinical Pilates by individual sessions or progress to a group session. Group sessions involve 3-4 people. It incorporates the use of floor based exercises and use of specific spring resistance equipment such as the reformer and trapeze table.
Correct technique is essential, therefore close supervision is important to ensure programs are carried out correctly. These sessions involve ongoing testing to ensure appropriate modifications and progressions are made. Following group sessions there is an opportunity to continue with independent programs or home based exercises.
Clinical Pilates group sessions are held on Monday and Wednesday evenings, Tuesday mornings and Friday morning and afternoon. Individual sessions are on Tuesdays and Fridays. These are held at the Sapphire Coast Physiotherapy rooms at 7 Yarrawood Avenue, Merimbula.
Click Here for the Clinical Pilates brochure
If you would like any further information please contact Nicole Staight on 02 6495 2281 or email nicoles@sapphirephysio.com.au