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Common Injuries

Women's Health

Do you involuntarily pass a little urine when you cough or sneeze or laugh or run or jump? Or do you have an overactive bladder… frequently visiting the toilet, or feeling you have to stop at almost every town on a long trip?

These are not uncommon conditions. For example, 2 out of 3 Australian women experience bladder leakage in their lifetime.

You don’t have to live with these conditions forever… or spend money regularly buying pads or panty liners.

Specially trained (female) physiotherapists at Sapphire Coast Physiotherapy can assess your condition and tailor a program – specifically for you – to cure or manage the condition. Monica Fraser is also qualified to provide advice and treatment for bladder, bowel and pelvic pain problems for men and children.

It won’t be hard work. It can simply become part of your daily lifestyle – and it will give you life-long benefits. This is not like asking you to stop smoking; it is more like developing a daily routine that is as simple and easy as your daily hair care routine.


Doing Pelvic Floor Exercises?

Unknowingly, 50% of women are doing pelvic floor exercises incorrectly, so receiving little benefit...sometimes even worsening things.

Using ultrasound, Physiotherapists Tegan Butters and Eliza Graham can check and monitor how effective your exercising is. It’s simple, instructive, and can even be a bit of fun!

Women's Health Physiotherapy is available at our Merimbula, Bega, Cooma and Jindabyne clinics.

Contact your nearest clinic today to make an appointment.

Click Here to Download the Sapphire Coast Physiotherapy Women's Health Brochure