Do you involuntarily pass a little urine when you cough or sneeze or laugh or run or jump? Or do you have an overactive bladder… frequently visiting the toilet, or feeling you have to stop at almost every town on a long trip?
These are not uncommon conditions. For example, 2 out of 3 Australian women experience bladder leakage in their lifetime.
You don't have to live with these conditions forever… or spend money regularly buying pads or panty liners.
Specially trained (female) physiotherapists at Sapphire Coast and Snowy Mountains Physiotherapy can assess your condition and tailor a program – specifically for you – to cure or manage the condition.
It won't be hard work. It can simply become part of your daily lifestyle – and it will give you life-long benefits. This is not like asking you to stop smoking; it is more like developing a daily routine that is as simple and easy as your daily hair care routine.
Doing Pelvic Floor Exercises?
Unknowingly, 50% of women are doing pelvic floor exercises incorrectly, so receiving little benefit...sometimes even worsening things. Physiotherapist Tegan Brotherton can check and monitor how effective your exercising is. It's simple, instructive, and can even be a bit of fun!
Download our Sapphire Coast Physiotherapy Women's Health Brochure.